If you have had a need to shed some extra few pounds, then perhaps you may have come across ketogenic diet, which is popularly referred to as Keto diet. It is a popular weight loss program that promises significant weight loss in a short time.
But far from what a lot of people One Shot Keto Canada Reviews (Avis), OneShot Keto Price believe it to be, the dietary plan is not a magical tool for weight loss. Just like any diet, it takes time, requires a lot of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is aimed at putting your system in Ketosis. This specific diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an focus on avoiding highly processed foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends upon the carb intake. The standard ketogenic diet is low carbohydrate, high fat and adequate protein may be the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it’s not safe due to the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the other hand, healthy fats are actually excellent for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Assist in Weight Loss?
So how does the keto diet actually work and help your system lose pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you provide you with the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the sugar levels within the body are depleted evoking the body to find alternative energy sources. Your body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where the body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones because the fuel source rather than based on glucose. Ketones and glucose are the only two power sources that fuel the brain.